Through the Intensive Journal ™ Program of Ira Progoff, PhD
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Connect with Your Life Process
at a Deep Level
A classic tool using an integrated system of writing exercises for gaining clarity and awareness for your ongoing development
A 50 year track record of helping thousands reach their unique potential!
Workshops taught internationally (mostly online) by certified leaders under the auspices of Dialogue House
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Profound Insights
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Life Changing Experience
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Learn Valuable Techniques
- Contemplative Approach
Selected as one of the 65 most significant books on psychology and spirituality of the 20th century.
Source: Common Boundary, "Simply the Best," Jan - Feb 1999
WHAT IS THE INTENSIVE JOURNAL METHOD?
An Integrated Series of Writing Exercises
To access and connect with your emotions and experiences. Sample exercises cover personal relationships, career/special interests, life history, dreams and imagery, and spirituality.
Workshop Atmosphere:
Implementing Principles of Depth Psychology
Creates a progressively deepening environment working at a depth level away from your daily routine to become centered and access your inner process.
Work in total privacy in a non-judgmental and non-analytical frame of mind.
The Goals of the Program Include:
Get to know yourself better;
Develop the continuity and direction of your life;
Gain a foundation on your life as you work in its many areas;
Work through issues over time within the context of your life;
Become sensitive to using symbolic imagery as an integrated part of your life;
Develop the spiritual aspect of your life.
Practical Techniques for Working with the Deeper-Than-Conscious
Covers such areas as dreams, imagery, and spirituality;
Each area becomes an integrated part of an evolving life process;
Provide leads for creativity and insight about areas of life.
Apply Spiritual Disciplines
Stresses the importance of spiritual development as a component of overall growth: one of the four dimensions of the Intensive Journal workbook focuses on the subject of Meaning (Process Meditation).
Adopts a neutral set of procedures to connect participants with their beliefs, values, faith, or lack thereof.
Utilizes a reflective meditative approach for connecting with one’s true self.
Workshop Details
Certified leaders guide you step-by-step through Intensive Journal exercises;
Offered under the auspices of Dialogue House, the administrative headquarters for the work of Dr. Progoff;
Conducted primarily online through Zoom;
Typically 12 hours in length, spread over 2 days with breaks to pace the work;
Scheduled on weekends and weekdays;
Typical costs are about $225-$245 per 2 day workshop.
Intensive Journal Method: A Form of Prayer
The format of the Intensive Journal workbook and its individual exercises, and the workshop atmosphere are some of the reasons that the Intensive Journal method has been viewed as a form of prayer.
Prayer and meditation in the midst of life
Dr. Progoff states that the "Intensive Journal work is indeed a type of prayer and meditation but not in isolation from life and not in place of active life involvement. Rather, it is meditation in the midst of the reality of our life experiences. It draws upon the actualities of life for new awarenesses, and it feeds these back into the movement of each life as a whole."
Atmosphere for prayer
The inward movement of the method creates an inherently meditative quality where the workshops have reminded participants "of profound prayer or of deep meditation." Prayer requires a "special condition of being, an inner state of unity, freed from the interventions of his [her] conscious ego, in which the ground of his [her] being was connected with an at-one with the abiding reality of God."
Being in relationship with God
The essence of prayer is being in relationship with God. A key aspect of the Intensive Journal method is being in relationship with major aspects of your life, including wisdom figures such as God. These exercises help you gain unpredictable insights as you deepen your connection to each area.
Adopting an accepting and non-judgmental approach
Effective prayer requires each of us to bare our soul to God to accept divine wisdom and forgiveness. We work in the Intensive Journal method using a non-judgmental approach, recording both positive and negative thoughts as a way to honestly connect with the full scope of our lives.
Repetitive meditative breathing exercises
The Intensive Journal method uses a repetitive meditative breathing exercise that is called the Mantra/Crystal exercise, to create a great energy and atmosphere for wisdom.
ENDORSEMENTS FROM PARTICIPANTS
"Some people find working with their thoughts and feelings through the written word to be their most profound spiritual discipline. One of the most popular, and most profound, is the Intensive Journal developed by Ira Progoff...These descriptions should give you some idea of the rich opportunities for insight available in the Progoff Journal. I encourage you to attend a Progoff workshop ...I found the workshop to be a wonderful time to pull together the ragged edges of my life. If you can't attend a workshop, get a copy of Progoff's book At a Journal Workshop....for some of you this discipline will open many doors to your inner life."
Roy M. Oswald
Reprinted from Clergy Self-Care by Roy M. Oswald, with permission from the Alban Institute. Copyright © 1991 by The Alban Institute, Inc. Herndon, VA. All rights reserved. pp. 100-102.
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"One of the most profound spiritual experiences of my life came in 1984, during a journaling retreat led by the psychotherapist Ira Progoff. At this retreat, held in Dayton, Ohio, Progoff guided us as we wrote privately for several days on some very human but ordinary questions. I remember first dialoguing with my own body, dialoguing with roads not taken, dialoguing with concrete events and persons, dialoguing with my own past decisions, on and on.
I learned that if the quiet space, the questions themselves, and blank pages had not been put in front of me, I may never have known what was lying within me. Dr. Progoff helped me and many others access slow tears and fast prayers, and ultimately often intense happiness and gratitude, as I discovered depths within myself that I never knew were there. I still reread some of what I wrote over forty years ago for encouragement and healing. And it all came from within me!"
Richard Rohr
Richard Rohr, The Universal Christ: How a Forgotten Reality Can Change Everything We See. (New York: Convergent, 2021), 115. Used with permission of the Center for Action and Contemplation.
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[T]he Intensive Journal method and Progoff's embodiment of his holistic depth psychology in the Intensive Journal process have been my major theoretical and structural approach to awareness, life, and ministry. As a priest, chaplain, and minister, I have found that the method can provide a comprehensive approach for bringing my life together...and providing strategies for working through relationships, meaning in life, and depth experiences. I particularly recommend the Intensive Journal method for all involved in ministry and human services.
Rev. Msgr. Gerald Koos, Ph.D.
Certified Chaplain Advanced, National Assoc. of Catholic Chaplains, Retired Former Staff, Chaplain, Hamot Medical Center, Erie, PA
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The skills I learned in Intensive Journal workshops served me invaluably as a hospital chaplain. I found myself more able to name and address the unaddressable in the midst of the thick of life. In my reflective time, I used the method to "find voice for that which speaks as 'deep to deep.'"
Patricia P. Smith
Board Certified Chaplain, Ret.
BRING OUR PROGRAM TO YOUR INSTITUTION
Our program is suitable for a wide range of audiences.
Health care:
There are many possible audiences to help patients and their families including:
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Major illness: cope with the emotional aspects of having major illness;
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Bereavement: overcome the loss of a loved one;
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Addiction and depression: deal with underlying issues contributing to illness;
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Life style: work through issues (e.g. weight, stress) contributing to illness.
Military:
Our program can help military personnel and their families deal with the deep stresses and strains of service, including trauma.
Criminal Justice:
We have conducted hundreds of workshops in correctional facilities, producing dramatic positive changes in the behavior and attitudes of offenders.
Please note that fees are considerably less than our prices charged at public workshops.
HIGHLIGHTS OF DR. PROGOFF’S CAREER
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“The focus of my work has been to provide methods which will enable people to work continuously in their lives. it gives an inner perspective to guide them through transitions, evoking creative potentials and drawing forth new sparks of spirit as they move towards becoming whole persons.”
Ira Progoff, PhD
Creator of the Intensive Journal Program
Ira Progoff, PhD was a pioneer in creating practical tools for individuals to develop their lives. The major components of Dr. Progoff career:
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Documented his unique theories of human development in a series of books (Death and Rebirth of Psychology, Depth Psychology and Modern Man, The Symbolic and the Real, and The Dynamics of Hope);
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Studied the lives of creative persons to determine what made them creative and dynamic and then mirrored those processes in creating the Intensive Journal method;
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Conducted numerous Intensive Journal workshops as he developed and refined the method;
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Wrote the award-winning book, At a Journal Workshop, that describes the basic principles for using the method and each of the Intensive Journal exercises;
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Recognized as a scholar on the work of Dr. CG Jung, although the Intensive Journal method is not Jungian in nature.
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Authored Fourteen Books on
The Intensive Journal method;
Meditation (Entrance Meditation readings);
The work of Dr. Jung;
Depth psychology;
Mysticism.
STATEMENTS FROM DR. PROGOFF ABOUT HIS APPROACH TO HUMAN DEVELOPMENT
My goal in creating Dialogue House is to provide a place where people can go to work privately in their lives using the Intensive Journal method. Then, after the workshop, they can use the Journal on their own, returning as necessary to the workshops.
Ira Progoff, PhD
CONNECT WITH YOUR CREATIVE PROCESS TO DISCOVER THE REAL YOU
“The Intensive Journal process is our inner workshop, the place where we do the creative shaping of the artwork of our life.”
"Creative persons who reach out for the deeper mystery of reality... are also expressing their seed nature."
“The ultimate task of the new psychology is to reestablish man’s connection to life, to the sustaining forces beyond all intellectual doctrines."
"Events that seem to contradict one another all are part of the unity of process by which a life unfolds."
LEARN A TOOL TO USE THROUGHOUT YOUR EVOLVING LIFE
"The Intensive Journal process is an open-ended means of gaining a perspective on where you are in the movement of your life."
"People become sensitive to the elusive threads of their inner lives when they have a definite way of working with them."
WORK AT A DEEPER-THAN-CONSCIOUS LEVEL
"The method provides an indirect approach to solving our life problems ...we step back and move inward and meet them at a deeper level."
“Outward activity propelled from within is the essence of creative existence.”
ACCESS SYMBOLIC IMAGERY IN ITS VARIOUS FORMS
"The creative person is one who is able to draw upon the images within himself and then to embody them in outer works, moving inward again and again for the inspiration of new source material, and outward again and again to learn from his artwork what it wants to become while he is working on it."
CLARIFY AND DEEPEN THE SPIRITUAL DIMENSION OF YOUR LIFE
"The meaning of life cannot be told; it has to happen to a person."
"Only an experience of a meaningful life can make a person whole."
"For many people the Intensive Journal process has evolved into a spiritual discipline that fulfills the creative role of awakening."
SIMPLE WAYS TO LEARN MORE
We have many ways for you to learn about Dr. Progoff’s pioneering work in depth psychology and the Intensive Journal method. If you find our program of interest, we invite you to join our mailing list and consider attending an Intensive Journal workshop.
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Read our two most popular articles
This article originally published in Psychology Today provides an excellent introduction to the program, describing the workshop experience and Dr. Progoff‘s unique background and philosophy.
The Intensive Journal Process: A Path to Self-Discovery, an interview with Ira Progoff, PhD by Kathy Juline Download PDF ↓
Dr. Progoff explains his philosophy of human development and key principles and aspects of how he implemented it in creating the Intensive Journal method. Dr. Progoff discusses the importance of each person connecting with their inner nature to realize their potential. He explains how the Intensive Journal method can help us achieve this goal.
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Listen to a portion of Dr. Progoff’s lecture entitled Active Methods of Spiritual Growth - Develop Meaning in Your Life
Acquaint yourself with the fundamental concepts of Process Meditation techniques, a tangible method for developing your inner life without analysis or intellectual self-consciousness. Covers the importance of drawing from your inner life to enrich your outer existence and vice versa. Dr. Progoff conducts selected Intensive Journal exercises and provides feedback and explanations to audience participation.
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Purchase Dr. Progoff’s award-winning book At a Journal Workshop (Rev. Ed. 1992)
Describes each Intensive Journal exercise with background information. An excellent resource to use after attending an Intensive Journal workshop.
"One of the most significant psychospiritual books of the twentieth century."
Common Boundary Magazine Award
NEXT STEPS
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JOIN OUR MAILING LIST
Receive program updates, including announcements of Intensive Journal workshops;
*Obtain a free copy of chapter 1 from Dr. Progoff’s primary book on the Intensive Journal program: At a Journal Workshop (Rev. Ed 1992)
*You should receive a response within 24-48 hours.
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EXPERIENCE A SAMPLE INTENSIVE JOURNAL EXERCISE
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TRY A 3-HOUR INTRODUCTORY SESSION FOR ONLY $25*
This is not a sales pitch; you are learning how to use the method. We let the Intensive Journal method sell itself.
By attending this session, you will have a much clearer idea of what the Intensive Journal method is and whether you want to register for a full Part 1 - Life Context Workshop (LC): Gaining a Perspective on Life, a 12 hour program.
To register for a 3-hour session: Register Now
* The $25 rate applies where Dialogue House is handling the registration and includes the registration button on this page. Other organizations that are hosting a 3-hour introductory session may charge different rates and involve a separate registration process.
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ATTEND AN INTENSIVE JOURNAL WORKSHOP
The workshops are listed on our website. Most are online through Zoom; we are offering a limited number of in-person programs at retreat centers. You will receive announcements about programs that are coming up.
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QUESTIONS? CONTACT US!
Contact us at 330-998-6000 or at info@intensivejournal.org for additional information.
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LET'S BE FRIENDS ON SOCIAL MEDIA!
Follow us on Facebook and Instagram. We have put a great deal of material on our Facebook and Instagram pages, including statements from Dr. Progoff, participants and other notable people in society.
Subscribe to our YouTube Channel. You can listen to sample portions of Dr. Progoff’s Entrance Meditation readings, his lectures, and interviews. Listen to the content of articles that have been converted to audio.